Yoga In Rishikesh

Ashtanga Yoga

1. Ashtanga Yoga

Ashtanga is derived from the Sanskrit words "Ashta" and "Anga." "Ashta" means eight, and "anga" means limbs or body parts. The Asht anga, or the eight limbs, include:Yama (moral codes)Niyama (self-discipline)Asana (yoga posture)Pranayama (breath control)Pratyahara (sense withdrawal)Dharana (concentration)Dhyana (meditation)Samadhi (oneness with the self)Ashtanga yoga consists of a sequence of yoga postures. It includes six series/levels of yoga poses, including both standing and sitting poses. T

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Iyengar Yoga

2. Iyengar Yoga

Iyengar Yoga was developed from Hatha yoga. Iyengar yoga combines poses (asanas) and breath (pranayama) to develop strength, stamina, flexibility, mobility, and stability. In Iyengar yoga, props such as blankets, blocks, ropes, and pillows are used in order to assist in performing yoga asanas. The yoga style focuses on alignment, sequencing, and timing. In Iyengar yoga, there are over 200 poses and 14 unique breathing techniques. Every day, new poses are practised in Iyengar yoga. Practising Iye

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Kundalini Yoga

3. Kundalini Yoga

Kundalini is a sanskrit word meaning "circular" or "coiled". Kundalini yoga is a type of Yoga. The main purpose of kundalini yoga is to fully awaken and improve the consciousness or awareness. Kundalini Yoga activates the energy located at the spine of the body. The energy when gets activated move up through the chakras along the spine.

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Vinyasa Yoga

4. Vinyasa Yoga

Vinyasa is a yoga style that evolved from Ashtanga Yoga. Vinyasa is a Sanskrit word meaning "to place in a special way." Vinyasa yoga is all about synchronising breath and movement together. In Vinyasa yoga, you move from one pose to another while controlling your breath properly. In this yoga style, you will hold yoga poses for a few breaths, and then you'll move from one pose to another using correct breath inhalation and exhalation technique.

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Yoga Schools And Yoga Training Centres

5. Yoga Schools And Yoga Training Centres

Uttarakhand is known for the natural environment of the Himalayas. There are numerous Yoga Centres spread in various parts of Uttarakhand. But Rishikesh, which is also known as Yoga Capital of India, has most number of Yoga Training Centres.Why Uttarakhand is Best Place for Yoga & Meditation ?It is referred to as the 'Land of Yoga and Ayurveda’; Uttarakhand is home to many destinations for learning yoga and meditation which helps people live a peaceful, healthy and happy life. There are 36

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Yoga Schools In Rishikesh

6. Yoga Schools In Rishikesh

Yoga is a form of exercise where you place your body in different positions to increase flexibility or fitness. It also includes breathing exercises to improve one's breathing and meditation to relax your mind. Yoga is based on a very subtle branch of science and is a spiritual discipline which focuses on achieving harmony between mind and body. The main aim of Yoga is to overcome and liberate oneself from all forms of suffering in order to achieve overall wellness , happiness, and harmony in al

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Yoga Teacher Training Schools

7. Yoga Teacher Training Schools

Yoga Teacher Training Schools are internationally certified and registered Yoga Schools offering different Yoga Teacher Training courses. The YTT Schools are registered with Yoga Alliance USA. The YTT Schools provides yoga training and certification to aspiring yoga teachers. These Yoga Teacher Training Schools also work towards increasing awareness of Yoga by promoting yogic science and lifestyle. The YTT courses offered by the YTT Schools are available in different Yoga styles such as Ash

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Yoga In Rishikesh
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