Himalayan Yoga Academy, Rishikesh

Himalayan Yoga Academy is a yoga training school in Rishikesh. The academy offers various Yoga trainings and certifications. The school nutures future yoga teacher instilling strong yogic science knowledge, intellectual and practical.Himalayan Yoga Academy provides wide range of courses from Beginners to Advanced level with Yoga Teacher Training. Each course and program exhibits excellent methodology of Teaching Yoga with large number of classes, lectures and workshops teached by eminent Yoga teachers. All classes are conducted in Kriya Yoga Ashram in Rishikesh.

Courses in Himalayan Yoga Academy Rishikesh

Himalayan Yoga Academy Rishikesh Fee Includes - A Double Bedded room with attached bathroom and hot water - Wifi connection - Diet food 3 times daily - Tea 3 times daily - Organic Bag - Text Books - One yoga t-shirt - One Neti Pot

Syllabus For 240 Hrs Teacher Training Yoga Course

• Basics of yoga philosophy
• Applied anatomy and biomechanics in yoga
• Shatkarma and basics of naturopathy
• Ayurveda
• Asana
• Pranayama
• Meditation techniques
• Methodology of teaching yoga
• Teaching practicum

Syllabus For Intensive 10 Days Yoga Immersion for Complete Beginners

• Yoga Philosophy (4 classes)
• Physiology and Anatomy of Yoga (2 classes)
• Shatkarma (cleansing practices, optional; 3 classes)
• Asana (yoga exercises; 9 classes)
• Sukshma Vyayama and Pavana-Muktasana (warm-up yoga complexes; 6 classes)
• Pranayama (breathing, concentration exercises, 4 classes)
• Biomechanics of Yoga (1class)
• Injury-Prevention in Yoga (1 class)
• The Logic of Varying Practices (1 class)
• Breath and Voice Work (2 classes)
• Meditation (art of concentration and contemplation; 4 classes)

Syllabus For Basic-Intermediate Yoga Intensive Course

• Asana
• Pranayama
• Shatkarma
• Concentration techniques and meditation (Raja Yoga)
• Yoga Philosophy
• Anatomy and biomechanics of Yoga
• Subtle energy in Yoga
• Basics of Ayurveda

Syllabus For Advanced-Intermediate Yoga Intensive Course

• Asana
• Pranayama
• Shatkarma
• Concentration techniques and meditation (Raja Yoga)
• Yoga Philosophy
• Anatomy and biomechanics of Yoga
• Biomechanics and kinesiology of yoga
• Injury prevention
• Techniques of developing breathing and voice
• Restorative yoga techniques
• Subtle energy in yoga
• Basics of Ayurveda
• The structural setting of yoga asanas
• History of yoga

Activities During Course in Himalayan Yoga Academy Rishikesh

• White-water rafting on Ganga
• Trekking around Rishikesh
• Satsangs
• Charitable work
• Volunteer work
• Visits to temples and shrines of the Garhwal Himalayas
• Visits to the greatest ashrams of Rishikesh
• Indian Classical Music nights
• Fire ceremonies (Hawan)
• Ganga Aarti ceremonies
• Pooja ceremonies