Apoorva Yoga Academy is an elite yoga training school and retreat located in Tapovan, Rishikesh. The school provides various yoga teacher training programs and short term yoga meditation and retreat programs on the banks of river Ganga. Each course based on practical training and intended to introduce elements of traditional Hatha and Raj Yoga.
All courses are residential and comes with facilities like clean accommodation, hygienic food, yga mats, herbal drinks etc. The teacher training course is certified by Yoga Alliance, USA. The yoga academy also conduct short term meditational program, intensive yoga training and retreat.
Courses in Apoorva Yoga Academy, Rishikesh
| Course | Duration | Fees (in $) |
|---|---|---|
| Yoga Teacher Training | 200 Hrs | 1450/- |
| Yoga Retreat | 1/2/3/4 Weeks | 300/- per week |
| Intensive Yoga Program | 2 Weeks | 700/- |
Fee Includes -
- Private room with attached bath and free wireless internet connectivity
- 3 Yogic Meals
- 2 Herbal Drinks Per Day
- Yoga Classes
- Fresh Yoga Mats
- Course Material
- Uniform
- 2 Spiritual Tours
Syllabus For 200 Hrs YTT Course
- Teaching Methodologies for different yoga styles - Traditional & Classical Hatha, Patanjali Ashtanga, Vinyasa, Shivananda
- Bandhas (Yogic Locks) and Pranayama (Breathing Techniques)
- Anatomy and Physiology
- Kriyaa (Cleansing Techniques)/ Yogic Shatkarmas
- Exercises for physical, psychological and spiritual benefits
- Following basic Ayurveda, nutrition and yogic diet
- Giving an introduction to nadis, chakras & mudras
- Session involving Mantra Chanting and Meditation
- Teaching about varied methods, principles, as well as benefits and cautions to be kept in mind for Yoga Postures
- Lessons of Yoga Philosophy (Eight Limbs of Ashtanga-Yoga)
- Ethics to be followed by Yoga Teachers
